Ceremonial Matcha Pack for Christmas

I am currently on a surf trip on the Peruvian coast and it's been a great opportunity for a little change of scenery and lots of...

What its really like to own a matcha business in 2024

Food is more than calories, macro- and micronutrients. Food is information and besides our knowledge about certain ingredients and their...

Today, I am introducing a new supplement and ingredient into your diet - especially important for the ladies in their late 30-ies /...

In the month of March, we will take you along our “30 days of matcha - Your New Morning Ritual” challenge and inspire you to try...

I know that the new year always comes with a lot of “new's" and I would lie if I told you that I think it's completely overrated and...

How to eat more (as a woman) during the PMS phase including recipes and science based facts

I don't think I can let you go into the new year (and through the Christmas holidays) without sharing this recipe with you that you...

I think the main reason why people love or dislike matcha does not always solely depend on the quality of the matcha powder itself (this...

… including 3 unusual ways to start your day (plus a VERY obvious one 😏) The countdown is on! Only a few more days left before school /...

NEW BEGINNINGS. It's been almost six months since our last newsletter went out and I really don't know where the time went but …there is...

As part of the "International Women's Day" series, I dedicate this blog post to books, magazines, articles and brands that are either run...

It seems like in the health food world there are only two sides to pick. Being vegan (and glutenfree) or eating meat (and basically...

We tend to eat pretty much the same lunch (or late breakfast) every day - maybe changing it up on the weekends - but during the week it’s...

I just got back from a surf trip in Morocco and I got reminded once again, how simple life can be. Starting with food, movement,...

We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food &...

The perfect cookie before your menstruation (and to help eliminate PMS symptoms in the future)

It's (almost) the holiday season y'all! I am writing this while chilling in the sun and surfing in Fuerteventura - far away from the...

Spring and summer are the seasons we tend to crave more fresh, raw, cold / cooling foods. It's the time we feel alive, active and...